I provide individual telehealth therapy for adults experiencing OCD, anxiety, and related concerns. My style is empathetic, engaged, and grounded in respect for the whole person. I strive to provide culturally responsive, gender-affirming, LGBTQ+ affirming care where your identity is not something to explain, defend, or work around. Your relationships, culture, values, family, community, and lived experiences all matter here.

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Clinically, I draw from evidence-based approaches including Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP). In practice, that might mean building concrete skills, learning to make room for difficult thoughts and emotions, figuring out what actually matters to you, or gradually changing patterns of avoidance and compulsive responding that have made your world smaller.

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I'm willing to work through life's big things—and the many tiny cuts. Sometimes therapy is about grief, identity, relationships, trauma, major transitions, or fears that seem to consume everything. Sometimes it's about the smaller experiences that accumulate: masking, self-doubt, feeling misunderstood, constantly second-guessing yourself, or simply being exhausted from carrying something for too long. ​

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And yes, nerdiness is encouraged. If a character arc, superhero, sci-fi plot, meme, or pop culture analogy helps a psychological concept click, I'm probably going to use it. Sometimes concepts make considerably more sense when we're talking about your favorite fictional universe instead of staring at another therapy worksheet.​​​​​​